Treating Arthritis Exercise Book

Treating Arthritis Exercise Book

  • £7.99
    Item # 125
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About This Product

Treating Arthritis Exercise Book by Margaret Hills SRN and Janet Horwood

If you have arthritis, it’s all too easy to let pain and restricted activity become a way of life. With this illustrated collection of easy-to-follow exercises, you can gently boost levels of fitness and flexibility. The exercises balance rest, movement and relaxation in a way adapted to the needs of those with arthritis. The book is now reissued with a new cover.

About the authors: The late Margaret Hills founded the clinic which bears her name and wrote several best-selling books for Sheldon. Janet Horwood is a health writer.